Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett

Join us for 30 Days of Meditation at https://meditate.group Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com. We talked about: - finding the courage to start a new life in a new place - creating daily routines that work for you - worthiness as a solopreneur - the cycles and seasons of life and creativity - finding creative inspiration from our shadow parts - integrating Yoga philosophies into our lives - Ahimsa and non-violence as self-love - dealing with the inner critic - her healing journey overcoming an eating disorder - Yoga as a healing practice - overcoming the shyness and start chanting and sitting - starting a newsletter and dealing with success metrics - getting attached to feedback from the audience - self-worth as a creator - the process of writing a book - daily reading routines Resources mentioned: Designing Your Life Educated (memoir) The Year of Magical Thinking Save the Cat Eat the Frog Creativity/Communication Matrix My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration.

Join us for 30 Days of Meditation at https://meditate.group

Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com

We talked about:
- finding the courage to start a new life in a new place
- creating daily routines that work for you
- worthiness as a solopreneur
- the cycles and seasons of life and creativity
- finding creative inspiration from our shadow parts
- integrating Yoga philosophies into our lives
- Ahimsa and non-violence as self-love
- dealing with the inner critic
- her healing journey overcoming an eating disorder
- Yoga as a healing practice
- overcoming the shyness and start chanting and sitting
- starting a newsletter and dealing with success metrics
- getting attached to feedback from the audience
- self-worth as a creator
- the process of writing a book
- daily reading routines

Resources mentioned:
If you want to support my podcast and my work, please leave a review on iTunes! <3

This podcast is all about the creative process, mindfulness, and self-exploration.

©️ 2019 Conni Biesalski